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Online Insomnia Yoga: restorative sleep.
Insomnia yoga on Vinyü combines relaxation techniques, yoga nidra and breathing to promote deep, restorative sleep.
Related live sessions
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Improved sleep quality
Relaxation techniques
Deep sleep
Insomnia Yoga questions
When should I practice?
Classes are designed to be practiced at night, 1-2 hours before sleep for best results.